Improve flexibility, enhance circulation, and nurture a sense of ease with an expertly guided chair yoga session. Great for ...

Improve flexibility, enhance circulation and get those good endorphins flowing with this quick and effective chair yoga flow!

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.

On International Yoga Day learn about the chair pose, also known as utkattasana, which can be mastered with the help of regular practice. Often regarded as the “base” posture, Utkatasana is both ...