Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Here’s how to get started with 11 body-lengthening chair yoga poses. 1 Sun Salutations. To kick off your chair yoga practice — or quickly unkink a stiff back — try a seated sun salutation.

Chair yoga for seniors may help with balance, strength, flexibility, and mental well-being. Learn the benefits and some poses for beginners.

Chair yoga makes it possible to try yoga if you can't get on a mat or need extra support for poses. This type of yoga may help boost flexibility, ease tight muscles, and improve balance and motion.

HOUSTON – 6 Beginner Chair Yoga Poses to Try. Yoga has been shown to boost mobility, reduce stress, and improve bone and joint health, muscle strength, and respiratory function.

Chair poses are a wonderful way for almost anyone to practice yoga, at any time. The chair supports your weight, so you can find a deeper position while still feeling safe and supported by the ...

Chair yoga adapts traditional yoga poses for older people and others with physical […] Skip to content. All Sections. Subscribe Now. 68°F. Tuesday, July 15th 2025 e-Edition.

Who knew you could exercise while sitting down? That’s where chair yoga comes in. It allows you to strengthen your flexibility, muscles and balance without getting up. According to GoodRx Health ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for balance, strength and reducing stress. 10 yoga poses you can do sitting ...