Rediscover movement, balance and inner peace, all from the comfort of a chair. Here are some seated postures invite ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

If you’re a runner looking to ease into yoga, start here. You don’t need to be flexible, spiritual or need a full class or a ...

Long hours at your desk may be silently damaging your spine. Poor posture and lack of movement could be the reason your back pain won’t quit.

Classroom design is often seen as aesthetic decoration, but it’s far more than that. It communicates values and it sets ...

Kids Comedy Improv Summer Ca.m.p!, 9 a.m. – noon, Sunflower Theatre, 8 E. Main St. $125, Anita Burleson will teach improv fun ...

With an exercise trend towards weight training, especially for women, shoulders and lower backs are proving vulnerable.

In a fast-paced life it can be hard to take time to focus on your own mental and physical wellness.One way to improve upon your health is through yoga and meditation. But why not combine these ...

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...