In a fast-paced life it can be hard to take time to focus on your own mental and physical wellness.One way to improve upon your health is through yoga and meditation. But why not combine these ...

Rediscover movement, balance and inner peace, all from the comfort of a chair. Here are some seated postures invite ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

If you’re a runner looking to ease into yoga, start here. You don’t need to be flexible, spiritual or need a full class or a ...

Cool down and chill out this summer with some chair yoga! Sara Keller from Brick Bodies joined Patrice Sanders on FOX45 ...

If a busy working week has left your neck and surrounding muscles feeling tight, give this quick seated stretch a go ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Desk jobs and TikTok scrolling are not activities conducive to good posture. When body imbalances go unchecked, it can lead ...

Despite appearing a bit unimpressive, Utkatasana is a potent posture that should not be ignored. When performed faithfully ...

Walking yoga is syncing your steps with your breath and pausing to do yoga poses. Yoga instructors explain the benefits and how to try walking yoga.

It builds endurance, and it builds strength, and it does it gradually,' participant says of program that runs every Saturday ...

Incorporating yoga into your daily routine can be a simple yet effective way to alleviate stress and improve focus, especially when you're tied to a desk for long hours ...