The idea behind the routine is simple: if you close out your day intentionally, your mind and body can actually rest. Each ...

I learned lessons in a war zone about purpose, anxiety, and preparation that we can all apply to sharpen our lives back home.

Research from the U.S. National Safety Council indicates that human factors contribute to more than 90% of workplace ...

Self-care is essential for modern life. A simple checklist helps prioritize wellbeing. It involves understanding personal ...

Always secure your devices with a password, personal identification number –- PIN -- or biometric lock to protect your data. If your school allows it, register your devices with campus police so they ...

According to the star, her fitness regimen has included a mix of strength training, cardio and Pilates Araya Doheny/Variety via Getty In the past, Kristen Bell's workout routine has included Pilates, ...

Telegram CEO Pavel Durov pushes his body and mind to the limits with 300 daily push-ups, ice baths and sauna, all to build discipline and long-term health. Telegram CEO Pavel Durov takes fitness to an ...

India has entered the festive season, and with Dhanteras approaching, many of you might be gearing up to purchase a new car. To capitalise on the celebratory mood, leading car manufacturers are ...

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