Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

How to make chicken and rice stir-fry Ingredients One tablespoon of olive oil 250g chicken breast, thinly sliced 100g chorizo, chopped One leek, halved lengthways and finely sliced One red pepper ...

Learn how to make Chicken and Broccoli Stir Fry — juicy chicken, crisp broccoli, garlic, and soy sauce all cooked in one pan. Great with rice or noodles, this dish is fast, healthy, and flavourful.

KSAT’s David Elder walks you through a dinner you can make for $20 or less. On the menu today are Teriyaki Chicken Rice Bowls ...

250g/9oz dried flat rice noodles 1 tbsp groundnut oil 3 garlic cloves, finely chopped 4 spring onions, sliced diagonally into 2.5cm/1in pieces 1 head broccoli (about 140g/5oz), cut into small ...

This healthy chicken stir-fry is cooked fast, leaving the broccoli with a crunch. Put the brown rice on to boil while you prep the remaining ingredients and you can have this meal on the table in ...

Stir the chicken into the bean mixture; cook, stirring occasionally, until the beans are bright green, about 2 minutes. Stir in the rice, then add the broth and scrape up any browned bits.

Can we talk about how good a chicken burger can be when it’s done right? Holy smokes, Batman. We use ingredients like ...

Chef Roy Choi made up his mind to change his way of eating a few years back when, he writes in new cookbook, “The Choi of Cooking,” “I was tipping the scales at 200-plus pounds, feeling ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

Stir the chicken into the bean mixture; cook, stirring occasionally, until the beans are bright green, about 2 minutes. Stir in the rice, then add the broth and scrape up any browned bits.