A cup of white rice has about 200 calories and 46 grams of carbohydrates. A cup of cauliflower has about 20 calories and 4 grams of carbohydrates.

Cauliflower with olives and cherry tomatoes. A super easy recipe to make, packed with lots of savory flavors.

The flavors of the cauliflower and cherry tomatoes develop and become concentrated while the chickpeas get nicely crisped. Cool yogurt with a zing of garlic rounds out the trio.

The points will vary depending on the type/brand of tomato sauce you use — I also like to brown the top a little in the broiler. Very hearty. Be sure to check out our list […] The post cauliflower ...

Sliced into wedges and sprinkled with sliced scallions for an allium bite, this cauliflower shows off all the things it can be — naturally sweet and savory, while at once meaty and light.

A spiced paste made from a few big-flavor pantry ingredients adds plenty of complexity, including the Indian spice blend garam masala, Chinese chili-garlic sauce and—don’t judge— ketchup.

If you like Chinese-style fried rice but don’t like the carbs and calories, we have a treat for you. In today’s recipe for Cauliflower Fried Rice, we swapped the rice for grated cauliflower ...

I had a head of cauliflower in my fridge and decided to turn it into a cheesy, crisp, easy vegetarian dinner. I cooked the cauliflower in the microwave oven, mashed ...

If you like Chinese-style fried rice but don’t like the carbs and calories, we have a treat for you. In today’s recipe for Cauliflower Fried Rice, we swapped the rice for grated cauliflower ...