Meditation’s Benefits Stretch Beyond the Person Who Meditates Often framed as a boon for personal wellness, meditation helps us connect with and support others, too ...

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to Eastern-inspired meditation techniques.

In 2010, after years of living in near-seclusion from the music industry, Apple attended a women-only meditation retreat at Spirit Rock. For six days, she sat in silence alongside 75 other ...

Buddhism offers powerful meditation techniques for taming your inner chaos and connecting to something bigger than yourself. And, different types of meditation practices provide unique pathways to ...

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

Does calming your mind feel impossible? We talked to four experts to put together this guide to meditation for beginners, so you can finally breathe easy.

Mindfulness meditation is a complementary therapy that may help improve symptoms of irritable bowel syndrome with constipation (IBS-C). Irritable bowel syndrome (IBS) is considered one of the most ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.

ObjectivesExposure to art, nature, or meditation, all transcending human experiences, has beneficial effects on health and wellbeing. Focusing inward or watc ...

Discover practical ways to deepen your meditation practice, stay inspired, and bring mindfulness into your daily life with creativity, community, and commitment.