While yoga promotes well-being, it may worsen symptoms in certain health conditions if not tailored or practiced under proper ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead to better sleep, promote positive thinking ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Whether you're a seasoned yogi or just curious about what all the fuss is about, yoga has something for everyone. And if ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Yoga also contributes to cardiovascular health. Some styles, such as Vinyasa or Power Yoga, can raise the heart rate and improve circulation. Regular yoga practice has been linked to lower blood ...

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!

Prime Minister Narendra Modi on Sunday highlighted the recent celebrations on the International Yoga Day in which lakhs of people participated from all walks of life. In his address to the nation ...

A total of 2121 people made a Guinness World Record when they held Yoga''s Cobra pose for two minutes and nine seconds in Gujarat''s Vadnagar on Saturday.

Himalayan Siddhaa Akshar - Author, Columnist, Founder of Akshar Yoga Kendraa shares top benefits of incorporating yoga asanas ... Enlisted below are some of the core poses that are simple enough to ...