This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Is it an achievable goal to remain mentally sharp while aging, or is it a pipe dream? It’s entirely possible if you cultivate ...

“Such interactions can serve as cognitive exercise or training, keeping one in better mental shape.” Think about it: When you ...

As we grow older, it’s natural for our brains to slow down a little. One major reason is the gradual weakening of the ...

Discover the low-impact cardio workout that science says is the key to a longer, healthier life, without the strain of ...

A new study suggests that even low levels of physical activity could protect the brain from Alzheimer's disease—but not in ...

The link between a sedentary lifestyle and an increased risk of Alzheimer’s disease is becoming clearer. Being active ...

We are not prepared to live in a world in which everything that makes our experiences and expressions human can be replicated ...

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

Exams can be stressful, but experts say small daily study efforts beat last-minute cramming. Consistent preparation improves retention, reduces anxiety, and builds lifelong learning habits.

Readers’ letters on government spending, Jamie Melham’s Melbourne Cup win, the Coalition’s climate policy and Australia Post.

The arts and sciences, often seen as opposites, are in fact allies. Creativity shapes not only culture but biology. Our study ...