This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.

Is it an achievable goal to remain mentally sharp while aging, or is it a pipe dream? It’s entirely possible if you cultivate ...

Recent research has unveiled that online brain training can reverse a decade of cognitive aging, enhancing memory and ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

“Such interactions can serve as cognitive exercise or training, keeping one in better mental shape.” Think about it: When you ...

The science of adult learning provides a road map for strengths-based, age-inclusive programme design and helps turn classrooms into vibrant hubs of intergenerational learning ...

Even modest increases in daily step count can delay early cognitive decline in older adults at risk of developing Alzheimer’s ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

The Armed Forces of the Philippines (AFP) has launched its annual joint military training, AFP Joint Exercise (AJEX) “DAGIT-PA”, to strengthen the country’s defensive capabilities and enhance ...

Phase Two of concussion protocol involves a graduation to an exercise program overseen by the club’s medical staff. Said ...