“American Horror Story: Cult” kicks off with the most real-world setting the show has used: Election Night, 2016. As the announcement hits the airwaves that Hillary Clinton conceded to Trump ...

1. Cookie Breathing Imagine holding a warm, freshly baked cookie. Inhale through your nose to enjoy the aroma of chocolate chips or vanilla, then exhale gently as if cooling the cookie.

So what is cookie breathing? It’s a name for a deep-breathing exercise usually intended for children that helps them calm themselves during times of stress.