WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

Many daily habits, such as improper lifting, poor posture, and neglecting core strength, contribute significantly to back ...

Suddenly, pain shoots down the leg, sitting becomes torture, and every step is a struggle. That's what sciatica feels like.

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

Long hours at your desk may be silently damaging your spine. Poor posture and lack of movement could be the reason your back pain won’t quit.

There are many reasons why back pain can occur. Muscle strain, arthritis, herniated discs, and other conditions can ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve healthier, happier living. You’ll find a range of beginner-friendly workout ideas ...

Experts reveal 3 powerful core moves that build strength and stability faster than planks—especially after 40.

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

A lack of clarity about this part of the body often leads to confusion about effective core training strategies.

If you can hold this plank for 30 seconds at 60+, you have elite core strength and full-body control. Here’s how to test and ...