WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

Suddenly, pain shoots down the leg, sitting becomes torture, and every step is a struggle. That's what sciatica feels like.

Their comprehensive approach includes a combination of spinal decompression therapy, nerve-focused protocols, and therapeutic exercises aimed at reducing inflammation and enhancing mobility.

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

Long hours at your desk may be silently damaging your spine. Poor posture and lack of movement could be the reason your back pain won’t quit.

Those who think stand-up paddling is just a relaxed recreational activity underestimate the fitness factor of this sport.

The Milwaukee Bucks got Brook Lopez, the Brooklyn Nets leading scorer, and ran all the way to the NBA championship with him.

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, back pain, and more. In this article, we are going to learn all about ...

Broncos safety P..J. Locke underwent offseason spinal fusion surgery and is expected to be a full participant come training camp in late July.

There are many reasons why back pain can occur. Muscle strain, arthritis, herniated discs, and other conditions can ...

Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!