Join us for an energizing chair yoga session that targets your core muscles, helping you build strength and stability while ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Chandrashekar Gajawelli, Fitness Expert, Cult had told indianexpress.com that for aging people, maintaining muscle mass, ...

Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...

It’s even a good chair core exercise for strengthening your abs. Beyond building muscle strength, it can improve overall stability. Here’s how to do one: Sit up tall in your chair with your ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your ...

These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability and support. ... Eka Pada Utkatasana (One-Legged Chair Pose) ...

Tired of deadlifts? The good morning exercise builds strength in the lower body, back, and shoulders just as well, using the same equipment ...

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

These 5 expert-backed strength tests help men 45+ track fitness, prevent injuries, and preserve mobility for life.