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Forget hour-long workouts — new study says this 5-minute routine improves your strength and mental health
Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...
6 Bodyweight Moves That Pack on Muscle Quicker Than Weights After 45
There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...
The 6 most common types of back pain and how to ‘cure’ each one – plus when it’s critical you see a doctor NOW
WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...
Fit&Well on MSN23h
If you’re over 55, a yoga instructor says these are the three poses you should be doing daily to improve your balance and mobility
Close your eyes and feel the subtle balance of your breath and body. Stay here for five breaths. Draw your belly in towards your spine and straighten your back as you lift your chest. Keep your arms ...
If You Can Complete These 4 Moves at 60, Your Body’s Fitter Than People Half Your Age
Below, the experts share four moves that show your body’s fitter than people half your age at 60.
Comparing Yzerman’s GM Work in Detroit Versus Tampa Bay
Steve Yzerman’s two stints as general manager, first with the Tampa Bay Lightning and now with the Detroit Red Wings, tell contrasting stories. In Tampa, his tenure was a masterclass in adaptive ...
BuzzFeed on MSN17h
33 Totally Bizarre Body Quirks People Have That They Still Don't Fully Understand
"Sometimes, if I'm extremely hungry, the back of my neck will fizz like I've got soda in my spine." View Entire Post › ...
Make this highly-beneficial exercise a part of your daily fitness routine, ‘all you have to do is sit’
Chandrashekar Gajawelli, Fitness Expert, Cult had told indianexpress.com that for aging people, maintaining muscle mass, ...