Join us for an energizing chair yoga session that targets your core muscles, helping you build strength and stability while ...

Balance is the foundation for confident movement as you age. Once you pass 60, it becomes even more essential to train your ...

Tired of deadlifts? The good morning exercise builds strength in the lower body, back, and shoulders just as well, using the same equipment ...

Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it in ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

The public is invited to attend the Aug. 1 ribbon-cutting ceremony for the new location of a beloved fitness studio in Fredericksburg.

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.