Chandrashekar Gajawelli, Fitness Expert, Cult had told indianexpress.com that for aging people, maintaining muscle mass, ...

A lack of clarity about this part of the body often leads to confusion about effective core training strategies.

Join us for an energizing chair yoga session that targets your core muscles, helping you build strength and stability while ...

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Tired of deadlifts? The good morning exercise builds strength in the lower body, back, and shoulders just as well, using the ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.