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Make this highly-beneficial exercise a part of your daily fitness routine, ‘all you have to do is sit’
Chandrashekar Gajawelli, Fitness Expert, Cult had told indianexpress.com that for aging people, maintaining muscle mass, ...
Everyone is talking about calisthenics – here’s a 4-week strength training plan (no gym membership required)
You can improve cardiac health, lung function, mobility and posture by just using your own body, Dr Athalie Redwood-Brown ...