You need to look after your back and posture when you're sitting at a desk for hours and hours, so I've found a great deal on ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Instead of just throwing it away, however, she offered to re-cover it and had him pick out the fabric, while she did the rest ...