Yoga can be a powerful tool in managing PCOS symptoms. Here are some of the best yoga asanas for PCOS, and their benefits.

Practising yoga with Kubbra Sait is an experience — she laughs, hugs, patiently guides, and checks in with how you might be ...

Also known as the downward-facing dog pose, this pose stretches the neck and shoulders. As per the Illinois Pain and Spine Institute , this asana also ensures better blood circulation and an ...

A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. ... • It helps you stretch your chest and neck. • Hold on to the pose for a few seconds and repeat it 2-3 times. 6.

Yoga itself can be considered a form of strength training. I begin my routine with 10-15 minutes of yoga and then 45 minutes of other drills. In the evenings, I play badminton to unwind. I do eight to ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Many don’t realize that neck and shoulder health are closely linked. A stiff neck, poor posture, or nerve irritation can send pain radiating down to your shoulders, arms, or even fingers.

Given the significant amount of our lives we spend sleeping, it was high time for an upgrade in hopes of avoiding that stiff neck feeling upon waking. Enter Simba's Hybrid Firm Pillow, priced at ...