Practising yoga with Kubbra Sait is an experience — she laughs, hugs, patiently guides, and checks in with how you might be ...

Yoga can be a powerful tool in managing PCOS symptoms. Here are some of the best yoga asanas for PCOS, and their benefits.

This is the Cow portion of the pose. 4. Continue to move between Cat and Cow pose, letting your body move with your breath. 5. Start with 30 seconds at a time and work your way up to 2 to 3 minutes — ...

The cat-cow pose is a dynamic movement that improves spinal flexibility and helps you relax. Begin on all fours, with your hands beneath your shoulders and knees beneath your hips.

'The study of the correlation between forward head posture and neck pain in Iranian office workers. Journal of Occupational and Environmental Health. Trapezius Muscle. Cleveland Clinic. Back muscles.

Standing poses in yoga are performed while standing upright, often focusing on balance, strength, and alignment. Utkatasana, Chair Pose, or fierce pose, is a standing asana in modern yoga as exercise.

Given the significant amount of our lives we spend sleeping, it was high time for an upgrade in hopes of avoiding that stiff neck feeling upon waking. Enter Simba's Hybrid Firm Pillow, priced at ...