Medically reviewed by Femi Aremu, PharmD There are several ways to relieve period cramps when that achy or painful feeling arrives. Over-the-counter (OTC) pain medications are go-to options, but ...

OTC pain medications, such as acetaminophen, ibuprofen or naproxen, may also help soothe pain that derives from muscle cramps. “In rare cases, your doctor might prescribe a muscle relaxer ...

Many of us have experienced the instantly painful sensation that comes with muscle spasms – but eating these interesting ...

It is the twenty-first century, yet discussions about menstruation still occur behind closed doors. Many women and girls ...

While menstrual cramps can be painful, you can take many routes to relief. Here are ways to get rid of period pain and cramps. Period Cramps? 10 Ways to Treat Menstrual Pain at Home ...

Struggling with period cramps Read ahead to know how pineapple and cinnamon can help reduce pain naturally plus other easy ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...