Iowa will send 16 wrestlers, but only a few starters, to the Soldier Salute wrestling tournament Saturday and Sunday at ...

Titania Jordan of Bark Technologies offers her tips to help your family have healthy digital habits throughout the year.

Stop setting resolutions that stress you out! Discover how to set goals that boost your happiness, create lasting habits, and ...

Maybe your resolution for 2026 is to pay down debt, start your retirement savings, or save for a big ticket item. Maybe you ...

From overspending to not saving enough for retirement, these habits are getting tossed in 2026.

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Humans are social creatures. Behavior spreads through social networks, and being observed encourages consistency—as does ...

Have an ambitious reading goal you want to tackle in 2026? Here's how to make that New Year's Resolution stick, with 8 tips ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Giannis Antetokounmpo had strong words for the Bucks after a disappointing loss to Washington: 'This could make us or break ...

Many poke fun at Connecticut as the “land of steady habits.” And it’s true: change can be hard for us. But prominent leaders ...