In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

New testing shows taller CrossFit athletes are generating more power during WODs – but often losing to shorter competitors ...

Every year, the CrossFit Games bring together the most complete athletes on the planet in a competition that tests not only ...

Tom Holland Swears by This CrossFit Workout to Stay Shredded Without a Gym first appeared on Men's Fitness on Jul 22, 2025 This story was originally reported by Men's Fitness on Jul 22, 2025, where it ...

Athletes have debated the 'perfect' rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territor ...

One we typically love is the Angie. Give it a try and see how you do. Angie tests the strength and endurance of the whole body on the four most basic exercises in fitness. Perform the following ...

CrossFit is a functional strength training program that helps build stamina, strength, and speed. It may improve heart health and sense of community.

Although this year’s Christmas CrossFit WOD hasn’t been released just yet, you can find an example of the previous 12 Days of Christmas workout movements here.

MYRTLE BEACH, SC (WMBF) - CrossFit Myrtle Beach is hosting a 9/11 Memorial WOD so we can honor all the lives lost on this day in our history.

CrossFit Semifinals 2024 - North America West Live: Follow the WODs on Saturday, May 25, 2024 It's the second day of competition in these West Coast North America semifinals.

This 12-move, CrossFit-inspired 12 Days of Christmas workout strengthens every muscle group in less than 35 minutes. Here's how to do it.

JT, dedicated to Jeff Taylor who tragically lost his life in Afghanistan in 2005, was CrossFit’s very first Hero WOD. Customarily, CrossFit workouts are designed to work your entire body as a whole.