A new deep-dive from WOD Science explains how CrossFit and Hyrox differ in training, energy systems, fuelling and performance ...

According to WODWell, Holland’s score puts him in an elite group. The site, which catalogs CrossFit workouts, breaks down ...

The CrossFit Games 2025 concluded with a pleasant surprise in the men’s division and a seemingly unbreakable trend in the ...

A new YouTube video from WOD-Science confirms what many taller CrossFit athletes long suspected: they're working harder, but ...

Home Crossfit Workouts “J.T.” Crossfit ‘Hero’ workout (modified) Requires: Bodyweight MH says: The 'Hero WODs' are workouts dedicated to servicemen and women as well as law enforcement ...

Sure, try Workout 18.4—but start with the scaled version of the workout, which calls for less weight and less reps. If you’ve never done CrossFit before, this is not your entry-level WOD.

This 12-move, CrossFit-inspired 12 Days of Christmas workout strengthens every muscle group in less than 35 minutes. Here's how to do it.

That CrossFit WODs are usually less than your shortest workout at the gym are part of their appeal: it's hard not to be swayed by the fact that you can accomplish more in a 12-minute intense ...

CrossFit Games director Dave Castro is a former Navy SEAL and CrossFit affiliates located on military bases are free. But the CrossFit Hero WODs – or workouts of the day – are what really mark ...

CrossFit is similar to Orange Theory in that there is a standard "workout of the day" (WOD) that all members complete on the same day. The daily workout can be found on their website (which is ...

On a scale of one to 14.5 (the universally recognized god-awful-est of CrossFit Open workouts: 21-18-15-12-9-6-3 thrusters and bar-facing burpees (may it rest in peace)), the 20.1 WOD was ...

The 2012 Reebok CrossFit Open competition is now almost complete, as WOD 12.4 was posted on March 14 and completed on March 18. More than 70,000 athletes worldwide are competing in the Open, with ...