In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Queen Letizia's strong physique is a testament to the power of dedicated resistance training. By incorporating these five simple, effective dumbbell moves and focusing on nutrient-dense recovery, you ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

The San Francisco 49ers are locking up one of their top young defenders on a long-term contract. According to Fox Sports's Jordan Schultz, the 49ers and cornerback Deommodore Lenoir have agreed to a ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Corin Cesaric is a Flex Editor at CNET. She received her bachelor's degree in journalism from the University of Missouri-Columbia. Before joining CNET, she covered crime at People Magazine and ...