Queen Letizia's strong physique is a testament to the power of dedicated resistance training. By incorporating these five ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different studies, the Canadian bodybuilder is always keen to test the limits of minimum ...

Houston Rockets forward Kevin Durant (7) moves on the court against the New Orleans Pelicans during the first half of an NBA preseason basketball game, Tuesday, Oct. 14, 2025, in Birmingham, Ala. (AP ...

Sagging arms often become a frustration point after 45. Whether it’s the soft look that shows up in sleeveless shirts or the lack of strength you feel when lifting groceries, the upper arms can ...

If you want strong, defined arms—or maximum pressing power—how you train your triceps matters. Many people overlook key anatomy and biomechanics, which means their technique isn’t as effective as it ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...