Dr Sophie Bostock, a sleep expert working with Bensons for Beds, said: “During adolescence, studies have shown that the timing of teens’ body clocks can become delayed by an average of two hours, ...

Daylight saving time for 2025 began at 2 a.m. EDT on Sunday, March 9, 2025. It will end when we fall back again at 2 a.m. EST ...

As the days stretch long and the sun lingers late into the evening, most of us welcome summer with open arms. Yet for a ...

But what if an extra hour of evening daylight could be squeezed out of every day? That’s what almost 20 states have advocated ...