Daylight saving time for 2025 began at 2 a.m. EDT on Sunday, March 9, 2025. It will end when we fall back again at 2 a.m. EST ...

As the days stretch long and the sun lingers late into the evening, most of us welcome summer with open arms. Yet for a ...

But what if an extra hour of evening daylight could be squeezed out of every day? That’s what almost 20 states have advocated ...

In the spring and fall, you get a more normal 12 hours of daylight. During those periods, I can tell my body is latching onto a regular Circadian rhythm. But even then, because of where we are ...

Bills were filed in January in the U.S. Senate and U.S. House to make daylight saving time permanent. Since then, though, no ...

Podcaster and Midland native Luke Drumright has a natural empathy for others. A desire to tell their stories. He would like to tell yours.

When I lived in Sydney, where the summers were scorching and the air conditioning was practically non-existent in residential ...

Sleep loss peaks in week 1 postpartum, then improves, but fragmented sleep persists for weeks, highlighting a key risk factor for postpartum health issues.

For these people, summer is a time of tossing and turning ... which makes us sleepy and a pre-dawn surge cortisol to help us wake. In winter, this light cue is short and sharp. But in June and July, ...

Gen Z women have a leg up on retirement savings, for now. The TIAA report showed that more Gen Z women (54 percent) were saving for retirement in 401 (k)s than Gen Z men (44 percent).

How to maximize retirement savings for longer lives With life expectancy increasing, these strategies can help to ensure your retirement savings last.