Designed to mimic race conditions, this six-move Hyrox workout helps improve power, conditioning, and overall athletic ...

Veruska De Vita, a learner free diver and open-water swimmer has written a book exploring the magic of the ocean and why its calls to us.

How many liters of air does the average person breathe per day? This article will answer the question of how much oxygen a ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Ancient wisdom meets modern science in this powerful exploration of conscious breathing. Learn how to harness your breath to ...

Having made everyone feel a little bit better about themselves, she went on to say that she is “trying to get a little bit back towards that shape” and shared some of the workouts — courtesy of ...

Walking yoga is syncing your steps with your breath and pausing to do yoga poses. Yoga instructors explain the benefits and ...

In just 30 seconds, learn how the graceful Mermaid Pose (Eka Pada Rajakapotasana) can enhance posture, hip flexibility, mood, ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...