Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

New products reflect Mikra’s commitment to recently unveiled Mind-First Movement prioritizing mindset as the primary driver of peak performance Mikra partners with leading nutritional supplement brand ...

Neuroscience-backed strategies from Dr. Romie Mushtaq are helping companies integrate mindfulness, micro-habits, and brain ...

AI-powered research from People Science puts the most popular gut health, nootropic, & adaptogen supplements to the test, ...

That was when I discovered the Culligan with ZeroWater Technology 10-Cup Water Filter Pitcher that also tests the quality and ...

Influencers on social media tout the benefits of okra-infused water for glucose control. But experts are skeptical — at best.

Let’s be honest – most of us know we should eat more fiber, but between the bloating, the gas, and […] The post Your 25 Grams ...

Feeling foggy, forgetful, or just mentally drained? A neurologist breaks down 10 simple foods for brain health and boost memory.

Electrolytes are minerals found in your blood that help regulate fluid balance in your body,” says sports dietitian Christina Chu. “Electrolytes have many functions, including maintaining fluid ...

Your bowel health is important—including your poop schedule. While many things can affect your bowel habits, one ...

Byron Bay has long been a magnet for lycra-clad and kale-loving tourists, earning its crown as Australia’s wellness capital ...