The American Diabetes Association recognizes seven distinct meal patterns that have been scientifically proven to help manage diabetes, and understanding […] The post This 30-Day Meal Plan for ...

Influencers on social media tout the benefits of okra-infused water for glucose control. But experts are skeptical — at best.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

DSHEA struck a balance between providing easy, affordable access to dietary supplements and maintaining safety and efficacy ...

New products reflect Mikra’s commitment to recently unveiled Mind-First Movement prioritizing mindset as the primary driver of peak performance Mikra partners with leading nutritional supplement brand ...

Feeling foggy, forgetful, or just mentally drained? A neurologist breaks down 10 simple foods for brain health and boost memory.

Byron Bay has long been a magnet for lycra-clad and kale-loving tourists, earning its crown as Australia’s wellness capital ...

Electrolytes are minerals found in your blood that help regulate fluid balance in your body,” says sports dietitian Christina Chu. “Electrolytes have many functions, including maintaining fluid ...

Watermelon is widely known for being tasty and refreshing, but recent scientific findings highlight how this fruit may also ...

Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome ...

IF you experience persistent low mood, you might expect to be prescribed some antidepressants and a course of talking therapy ...

In Japanese culture, Onsens are very much a part of life, believed to help soothe ailments and boost vitality. The Takaragawa ...