This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

Coughing a lot triggers back pain and leads to secondary back aches. This article explains why your back hurts with a cough ...

The man had sought acupuncture on April 7, 9, and 10 after injuring his back and experiencing numbness in his leg and foot. Authorities confirmed that he had not travelled abroad, suffered skin wounds ...

Both images look south along the Walnut Street and College Avenue corridor. The left image shows the southern end of the study area, at Dodds Street. The right image shows the northern end of the ...

Be it on the couch or the chair, when the body does not do movement for a large part of the day, it can affect the back muscles and the legs and affect the overall mobility of the body.

These target the major muscle groups in your legs, including the quads, hamstrings, glutes, and calves. How to do it: Stand with feet shoulder-width apart. Lower your hips back and down as if sitting ...

Real Madrid hosts Arsenal in the Champions League quarterfinal second leg, aiming to overturn a three-goal deficit. The 15-time champion has a history of comebacks, having recovered from two-goal ...

You raise your heel while keeping the ball of your foot down, then let the heel fall back naturally. It may look like a seated calf raise, but what’s happening inside is different. The muscle ...