Prunes, coffee, oats, popcorn, bananas and legumes sometimes get a bad reputation, but they can be powerful allies for ...

Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...

A nearly $1 billion write-down and soft Q2 weigh on the stock, yet management reaffirms its focus on frozen, snacks and value ...

These satisfying plant-based meals prove that eating for stable blood sugar can be delicious, nourishing, and far from boring ...

Testosterone is a hormone that supports muscle mass, bone strength, mood, cardiovascular health, and intimate health. Low testosterone can contribute to symptoms like fatigue, … ...

Scientists have developed a honeybee "superfood" that could protect the animals against the threats of climate change and habitat loss. Bee colonies that ate the supplement during trials had up to 15 ...

So, despite the high nutritional scores of all the foods on this list, it wouldn't be wise to rely solely on these 10 foods for the rest of your days. Score: 97/100. The food with the highest ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Beetroot shows promise for diabetes management, offering gradual sugar release and essential nutrients. Studies indicate potential improvements in blood sugar and HbA1c levels for type 2 diabetes ...

High-sugar holiday drinks may increase calcium loss and disrupt vitamin D absorption, potentially leading to long-term bone weakening and an increased risk of fractures.

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

Oatmeal may be a better breakfast option than most cereals because it's made with fiber-rich ingredients that help reduce blood sugar spikes.