I learned something about prediabetes meal planning that honestly surprised me – and it’s not another diet telling you what [ ...

If you’re like me, going gluten-free felt overwhelming at first. I thought I just had to avoid bread and pasta, […] The post ...

Changing Science Behind Meal Timing Your Body’s Hidden Glucose Patterns Throughout the Day Strategic Food Combinations […] The post Diabetic Meal Plan Secrets: Why When You Eat Matters More Than What ...

The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...

Adults with type 1 diabetes who full switched fully switched over to a vegan diet lost weight and improved insulin ...

The meaty meal plan may reel in high protein or animal fat seekers, but credentialed nutrition professionals say there are ...

An in-depth overview of how skipping meals or following intermittent fasting impacts metabolism, hormones, appetite, and long ...

Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating ...

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

GLP-1 receptor agonists such as semaglutide and liraglutide promote significant weight loss and improved glycemic control, ...

In this Diabetes in Real Life column, Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Sarah Hormachea, MS, RD, CDCES, ...