The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...

I used to stare into my empty fridge every Tuesday night, ordering Chinese food again, wondering why I couldn’t just […] The post 25 Weekly Meal Plans That Will Actually Work for Your Real Life ...

Table of Contents When You Eat Plants Matters More Than What You Eat Your Gut Bacteria Are Begging for Strategic […] The post ...

I learned something about prediabetes meal planning that honestly surprised me – and it’s not another diet telling you what [ ...

Changing Science Behind Meal Timing Your Body’s Hidden Glucose Patterns Throughout the Day Strategic Food Combinations […] The post Diabetic Meal Plan Secrets: Why When You Eat Matters More Than What ...

The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein ...

Review question Are diet or physical activity, or both able to prevent or delay the development of type 2 diabetes and its associated complications in at-risk people? Background People with moderately ...

In this Diabetes in Real Life column, Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Sarah Hormachea, MS, RD, CDCES, ...

New research suggests that eating less just two days a week could be more helpful than other popular diet plans for people ...

GLP-1 receptor agonists such as semaglutide and liraglutide promote significant weight loss and improved glycemic control, ...

Adults with type 1 diabetes who full switched fully switched over to a vegan diet lost weight and improved insulin ...