The carnivore diet has exploded in popularity since 2018, with thousands of people reporting dramatic transformations from ...

There's a new fad diet making the rounds on YouTube, Reddit, Instagram and elsewhere on social media: the sugar diet. If it ...

Discover the diet and fitness routine followed by Kritika Kamra to stay fit, energised, and healthy. A balance of mindful ...

The Trump administration has said improving American nutrition is a priority, but deep cuts to federal food assistance could ...

Professor Amelia Lake, dietitian and public health nutritionist at Teesside University, writes about health inequalities ...

Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing […] The post Mediterranean Diet Meal Plan: Why Timing Your Meals ...

A new study confirms that dietary patterns like the Mediterranean diet and the MIND diet and suggest that inflammatory diets ...

Want to feel better, think clearer, and eat cleaner? These healthy foods are easy to add, and they truly make a big ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

A rare, well-controlled study comparing the keto and vegan diets was published in January, and it offers valuable insights.

Along with healthy fats and protein, sunflower seeds also give you a good dose of vitamin E. Vitamin E works as an antioxidant, protecting your cells from damage. You can eat sunflower seeds raw as ...