“Creatine supplementation may help improve recovery in the brain and spinal cord after a concussion or spinal cord injury. It ...

A Tiffany Plate can be part of a balanced overall diet, but on its own, Van Eck says it’s not a nutritionally sound meal for most people. "Calling it a meal as-is may reinforce low-calorie, low-fat ...

Want to feel better, think clearer, and eat cleaner? These healthy foods are easy to add, and they truly make a big ...

A new egg study from researchers in Australia has produced sunny-side-up results for the oft-maligned breakfast staple in ...

Plant-based meats have an image problem. It's not flavor or appearance. Look-alike beef burgers, chicken-like nuggets and ...

Alternate-day fasting (ADF) has been gaining popularity as a helpful way to not only lose weight, but also experience a range ...

Cardiometabolic diseases such as obesity, type 2 diabetes, metabolic-associated fatty liver disease (MAFLD), and cardiovascular disorders are major public ...

A new study has shown that a vegan diet can be a beneficial tool for weight loss as well as reducing inflammation.

The Trump administration has said improving American nutrition is a priority, but deep cuts to federal food assistance could ...

When used in a balanced diet, protein shakes can help with weight loss by curbing hunger, increasing metabolism, and ...

The field of nutrition and chronic disease management has long been intrigued by the Mediterranean diet's potential health benefits and its role in disease ...

Look, I used to think a 1900 calorie meal plan was just about hitting some magic number on my tracking […] The post 1900 ...