Then there’s the iron content, which can help battle tiredness and fatigue and boost energy, and nutrients like calcium and ...

Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

Intense, progressive resistance training may be associated with the prevention or reduction of lymphedema among breast cancer survivors, according to a new clinical study authored by Allegheny Health ...