Hidden fat stored deep within muscles can significantly raise your risk of heart disease, heart attacks, and heart failure, ...

A study from the Children’s Hospital of Philadelphia uncovered that high-dose vitamin D shifts your body's energy economy: instead of storing excess calories as fat, it helps build muscle.

Thigh intramuscular fat infiltration (IMFI) may significantly increase the risk of developing knee and hip osteoarthritis (OA), regardless of sex or body weight, according to findings from a ...

In bodybuilding, wanting to get significant growth of strength and muscle in a really short period of time will make the user resort to anabolic steroids. The ensuing medical dangers and illegality ...

While size is about how much mass a person has and body composition about what makes up that mass (fat, muscle, skeletal structure), body shape describes how muscle and fat is distributed and how the ...