A leading gut expert has revealed a surprising list of seemingly healthy foods that he avoids to protect his gut health and ...

A new study published in January pitted a ketogenic, low carb, animal-based diet against a plant-based, low fat diet in a fully controlled environment. A lot of dietary studies are simply not even ...

Keto flu: Transitioning to a low-carb diet without planning can increase the likelihood of "keto flu," characterized by temporary symptoms like headache, irritability, and brain fog. Nutritional ...

Dr Eric Berg DC's top four diet and lifestyle changes to manage blood sugar have been backed by science ...

Before you start following the ketogenic diet, you'll want to review this keto foods list.