How to Do Bicycle Crunches for a Strong, Ripped Core

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

I was a Wren in the war. Now, at 101, I teach yoga and can do the splits

Dorothea Barron maintains a fitness regime many half her age would struggle with – and says she feels as sprightly as she did at 16 ...
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Skin Prep 101: Makeup for Beginners Part 1 Easy Tutorial

The secret to a flawless makeup look starts with the skin! Follow this beginner-friendly guide for prepping, priming, and achieving a smooth base. #MakeupForBeginners #SkinPrep #MakeupTutorial ...
EWN Sport

Padel 101: A beginner’s guide to the fast-growing racket sport

In recent years, padel has taken the world by storm, becoming one of the fastest-growing sports across Europe, the Middle East, and Latin America. A hybrid of tennis and squash, padel offers a dynamic ...