Beverages play a significant role in our overall health, but some drinks can be harmful when consumed in excess. High-carb, ...

For those following a keto diet, feel free to drink unsweetened plant-based milks, too. “Nut milks, such as almond or cashew ...

Again, carbs and sugar are important for all of us, though, not just athletes. Our bodies are constantly working, burning calories and energy even when we don’t realize it.

Nothing beats a light-and-sweet Caramel Swirl Latte from Dunkin’…but now that you’ve gone keto, your usual is off the menu. Since the diet is low carb, you’ll need to avoid bread and sugar ...

The Espresso Con Panna is a smart choice for a low-sugar drink at Starbucks that helps cut down on belly fat. Sabat says, “A simple yet indulgent option, Espresso con Panna combines a bold shot of ...

Drinks we’ve heard are bad for blood sugar may actually be helpful, say dietitians. These include unsweetened coffee and tea, milk, juice and soy milk. Instead, try to avoid sugary drinks like ...

AriZona Green Tea with Ginseng and Honey takes the top spot for unhealthiest drink on the planet. There’s plenty of people ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and timing your meals.

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

The global brand OATLY is now launching a new drink in Israel: oat drink with no sugar, no sugar substitutes, or sweeteners.

You can still drink low-sugar, low-calorie alcohol while trying to lose weight. Here are the best recipes for cocktails, beer, wine, and spirits, from experts.

Sara Ali Khan swears by a no milk, sugar, or carbs diet. A dietitian explains if it’s healthy and how you can follow it to lose weight effectively.