It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

Practicing Setu Bandhasana daily can strengthen your spine, improve posture, relieve stress, boost digestion, and energize your entire body.

Like it was mentioned before, it supports a healthier gut. By stretching the abdominal muscles and lifting the chest, Matsyasana gives your digestive organs a natural massage. It encourages smoother ...

Surya Namaskar, or Sun Salutation, is not just a collection of yoga postures. It is a comprehensive practice that enables a deep relationship between the body, mind, and spirit. Practising 108 Surya ...

Yoga poses are a great way to compensate for days you do not go or miss your workout. Whether it is before your bedtime, or right after you wake up, these poses will help you make up for your missed ...

A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and ...

The rise of holistic health in the modern day has seen many of these ancient wellness techniques become more popular than ...

Dax Shepard's cheeky tribute to Kristen Bell's Emmy nod includes a nude photo. Read his hilarious caption and the comments ...

Bypass Botox and move over moisturiser. These ancient Eastern wellness practices are proven to help level up your looks ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Night markets, cabaret shows, bar hopping, Thai massages and temple trails are some of the things to do in Chiang Mai at ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.