It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

Practicing Setu Bandhasana daily can strengthen your spine, improve posture, relieve stress, boost digestion, and energize your entire body.

Men suffer from emotional barriers due to over imposing masculine standards that discourage expressiveness. Yoga is one way ...

Like it was mentioned before, it supports a healthier gut. By stretching the abdominal muscles and lifting the chest, Matsyasana gives your digestive organs a natural massage. It encourages smoother ...

Surya Namaskar, or Sun Salutation, is not just a collection of yoga postures. It is a comprehensive practice that enables a deep relationship between the body, mind, and spirit. Practising 108 Surya ...

Start your day with Bridge Pose and unlock 8 hidden benefits—from boosting energy to calming the mind. A simple move with powerful, secret rewards.

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough practices revolutionize mental wellness ...

A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s behind a desk or on the couch—repetitive movement patterns, like completing ...

Sandeep began his yoga journey at the age of 10, the same year he lost his mother. Since then, he has dedicated his life to ...