Surya Namaskar, or Sun Salutation, is not just a collection of yoga postures. It is a comprehensive practice that enables a deep relationship between the body, mind, and spirit. Practising 108 Surya ...

Yoga poses are a great way to compensate for days you do not go or miss your workout. Whether it is before your bedtime, or right after you wake up, these poses will help you make up for your missed ...

Enhancing your blood circulation can be as simple as adding yoga to your daily routine. These 3 beginner-friendly yoga poses ...

Doing yoga poses, like child's pose or the forward fold, daily for 20-30 minutes can help you become more flexible. Ava English She is currently pursuing a master’s degree in science writing and ...

Not fluent in yoga poses? No worries. ... After a dynamic warmup sequence and targeted strength-building poses, you'll finish with 15 to 20 minutes of longer, restorative stretches.