About one-third of Americans regularly fall short of the recommended seven to nine hours of sleep each night.

A new global study of 4,000 adults reveals that overeating is about 10 times more responsible for obesity than lack of exercise, with ultraprocessed foods driving weight gain.

Dramatic pictured show RAF helicopters in action during major exercise Exercise Hades Warrior is a high-intensity, multi-service military event designed to test the UK's best helicopter pilots to ...

These 5 trainer-approved belly-fat moves boost strength, burn calories, and reshape your waist after 40.

A rookie NYPD cop allegedly swiped nearly $90,000 from elderly bank clients in Westchester County – splurging the dough on a butt-sculpting exercise program, his BMW, a tropical getaway and ...

Caffeine, which is present in various foods and beverages, is widely known to improve exercise performance. However, these ergogenic effects may not be observed under hot conditions.

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively manage their weight, a new study suggests.

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively manage their weight, a new study suggests.

A recent study challenges the long-held belief that inactivity is the primary driver of obesity. Researchers found that calorie-burning rates are simi ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to run a marathon or visit a gym to reap those benefits.