Can't master Warrior III? This video reveals a simple trick that will change your practice forever! Perfect for beginners, ...

Incorporating natural oils like coconut or almond oil during your facial yoga sessions can enhance benefits by moisturizing ...

The library’s commons have had its usual tables moved aside, leaving a gap just in front of the large screen that often portrays a calming nature scene. With spring-green meadows ...

Wake up and stretch with this gentle 10-minute morning yoga sequence. Perfect for beginners, this reclined and seated practice will energize you with mindful movement and breath.

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

Physical activity is essential for keeping the body fit and mind sharp. Beginners need not jump into intense workout regimes ...

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, through simple yoga poses can boost circulation, support digestion, ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...