Start your day with natural morning detox teas that support digestion, boost metabolism and help weight loss when paired with ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

As the new year approaches, you may be thinking about simple ways to improve your life. If your resolutions include making your home and lifestyle healthier, these products can help. From keeping your ...

The holidays are when we lean into comfort. Big meals, late nights, and a calendar full of gatherings that feel too good to skip. Once the last slice of cake is gone and the final toast is made, what ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Ditch resolutions for rituals. Build lasting habits through daily practices, from weighted vests to AI notetakers, that ...

The new guidelines make it clear: exercise, especially structured aerobic and resistance workouts, should be one of the first ...

The Holiday Streakers — it's not what you think — have raised close to $250,000 to help out families dealing with illness.

Discover simple and effective home workout plans designed for all levels to build strength, stamina, and confidence without ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...